Liberation sessions cover the following topics and themes:

1. Learn about yourself in relationship with others to discover hidden patterns, beliefs and behaviours. We analyse your relationship stories and discover patterns in your relationship narratives.

2. Your family system - roles, dynamics and family structure

3. Shame and the abyss - your relationship with shame and shame responses

4. Cutting ties - cleaning up the past from your present, including severing persisting ties from past relationships and wound healing

5. The Narcissism playbook - identifying manipulation, gaslighting and grooming (done to you and you might have done to others) to develop 'groom-immunity'

6. Responding to narcissistic behaviour & exiting Karpman's drama triangle I - communication skills and scripts, and predicting reactions to disrupting relational status quo

7. Responding to narcissistic behaviour & exiting Karpman's drama triangle II - assertiveness

8. The Bigger Picture: the Liberation Cycle - identifying the phase you're in and how to navigate it